In 100 g (Grams) of Waterchestnuts, chinese, (matai), raw there is 0 g of 22:1 undifferentiated, docosenoic, erucic. Change amount

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22:1 undifferentiated, docosenoic, erucic

22:1 undifferentiated, docosenoic, erucic is a nutrient present in many other foods. The below table lists foods high in 22:1 undifferentiated, docosenoic, erucic other than Waterchestnuts, chinese, (matai), raw.

Oil, mustard	41.175 g	41.18%
Fish oil, herring	20.613 g	20.61%
Spices, mustard seed, ground	9.355 g	9.36%
Fish oil, cod liver	7.328 g	7.33%
Oil, spotted seal (Alaska Native)	5.85 g	5.85%
Fish oil, sardine	5.589 g	5.59%
Fish, herring, Atlantic, pickled	5.166 g	5.17%
Oil, beluga, whale (Alaska Native)	3.52 g	3.52%
Fish oil, salmon	3.376 g	3.38%
Fish, halibut, greenland, cooked, dry heat	2.523 g	2.52%
Fish, mackerel, Atlantic, cooked, dry heat	2.498 g	2.50%
Fish, halibut, Greenland, raw	1.968 g	1.97%
Fish, herring, Pacific, cooked, dry heat	1.912 g	1.91%
Fish, sablefish, smoked	1.716 g	1.72%
Fish, sablefish, cooked, dry heat	1.67 g	1.67%
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	1.624 g	1.62%
Fish, mackerel, salted	1.543 g	1.54%
Fish, herring, Pacific, raw	1.492 g	1.49%
Fish, mackerel, Atlantic, raw	1.407 g	1.41%
Fish, sablefish, raw	1.304 g	1.30%

Waterchestnuts, chinese, (matai), raw

Waterchestnuts, chinese, (matai), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Waterchestnuts, chinese, (matai), raw are listed below.

Water	73.46 g	73.46%
Energy (calorie)	97 kcal
Energy (joule)	406 kJ
Protein	1.4 g	1.4%
Total lipid (fat)	0.1 g	0.1%
Ash	1.1 g	1.1%
Carbohydrate, by difference	23.94 g	23.94%
Fiber, total dietary	3 g	3%
Sugars, total	4.8 g	4.8%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.06 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	63 mg	0.06%
Potassium, K	584 mg	0.58%
Sodium, Na	14 mg	0.01%
Zinc, Zn	0.5 mg
Copper, Cu	0.326 mg
Manganese, Mn	0.331 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	4 mg

Nutrients in Waterchestnuts, chinese, (matai), raw